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Nine of the best fat loss foods

So, you want to eat well but lose fat? Well, make sure you’re eating the right foods then!

1. Salmon & Sardines: High protein, good essential fats, and low mercury content unlike most fish

2. Berries (blueberries, blackberries, raspberries): Low sugar, and a potent source of antioxidants

3. Turkey: Completely low in saturated fat and high in protein, Turkey is a potent weapon in the war on fat

4. Cruciferous vegetables (cauliflower, cabbage, broccoli, kale, etc): Low amounts of starch compared to fibre and phytonutrients that help oestrogen metabolism

5. Eggs: The yolks are one of the most nutritious foods on the planet and the whites are the perfect protein. If your doctor still thinks eggs raise cholesterol in everyone and that cholesterol causes heart disease, please give them a recent nutrition book to replace their out of date medical library

6. Greens (lettuce, spinach, chard, kale, dandelions, etc): Almost negative calorie with power packed nutrition

7. Water vegetables (celery, cucumbers, etc): Eat a busload of this stuff and you probably still won’t break 1,000 calories

8. Apples: Great for a sweet tooth, loaded with water and soluble fibre and plenty of nutrition

9. Boneless skinless chicken breast: low fat, satiating, and every one's favourite protein