Class Descriptions
Bootcamp - This is a training session designed to help our clients lose weight, burn fat, and get into great shape fast. They are a mixture of HIIT, Circuit Training, Boxing, Kettlebells, and other exercises. Session design varies from class to class.
Outdoor Bootcamp - Outdoor Bootcamp sessions are held on Hove Lawns. The sessions vary from week to week being a mixture of HIIT, circuit, running, Boxing and other Bootcamp style exercises.
Personal Training (PT) - One to one specialised programmes tailored exactly to your specific goals and needs,
Personal Training
Personal training built around you, your goals and your results.
If you’re serious about getting into the best shape of your life, 1-2-1 Personal Training gives you the individual attention, structure and accountability to make it happen.
At Brighton Bootcamp, we don’t believe in a one-size-fits-all approach. Your training is designed specifically around your goals, your starting point, your lifestyle and your abilities.
Whether your goal is to lose body fat, build strength, improve your fitness, change your body shape or simply feel stronger, healthier and more confident, we’ll create a plan designed to get you there.
More than just a workout
Every client is different. That’s why we start by understanding where you are now and where you want to go.
Your programme will take into account your training history, lifestyle, goals and any injuries, limitations or challenges that may affect your progress.
You’ll know exactly what you’re working towards and why.
And because you’re working directly with your trainer, your programme can be continually adapted as you become fitter, stronger and more capable.
Your goals. Your programme. Your results.
Our 1-2-1 training is ideal if you:
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Want to make a significant change to your body shape
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Want to lose body fat and improve your fitness
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Want to build strength and muscle
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Need more structure and accountability
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Have struggled to get results from conventional gym training
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Are returning to exercise after an injury or period away
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Want expert guidance rather than figuring it out yourself
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Are ready to take your training seriously
A more personal approach to personal training
You won’t be another number on a gym floor as we take your progress personally, track what you’re doing and make sure your training continues to challenge you without simply beating you up for the sake of it.
The aim is not to make every session exhausting, but to make every session count.
Start with the PT Intro
Our PT Intro is designed to give us the opportunity to understand exactly what you want to achieve and establish the best approach for you. We’ll discuss your goals, assess where you are currently and build a clear training strategy around what you want to achieve, from there, we can recommend the most appropriate 1-2-1 package for you.
If you’re ready to stop guessing and start training with a clear plan, get in touch today to book your PT Intro and let’s establish exactly what you need to do to achieve your goals.
Train with purpose. Get stronger. Get fitter. Get results.