Class Descriptions
Bootcamp - This is a training session designed to help our clients lose weight, burn fat, and get into great shape fast. They are a mixture of HIIT, Circuit Training, Boxing, Kettlebells, and other exercises. Session design varies from class to class.
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Outdoor Bootcamp - Outdoor Bootcamp sessions are held on Hove Lawns. The sessions vary from week to week being a mixture of HIIT, circuit, running, Boxing and other Bootcamp style exercises.
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Personal Training (PT) - One to one specialised programmes tailored exactly to your specific goals and needs,
SPORTS MASSAGE
Unlock Your Potential with a Professional Sports Massage
Whether you’re an athlete pushing your limits or someone dealing with muscle tension, our expert sports massage therapy can help you recover faster, prevent injuries, and enhance your performance. Our specialized techniques target deep muscle layers, improving flexibility, circulation, and overall mobility—keeping you at the top of your game.
Experience the benefits of reduced muscle soreness, improved recovery time, and better physical performance. Book your sports massage today and take the next step toward a healthier, stronger you!
Benefits of Sports massage
Sports massage offers a range of benefits for both athletes and non-athletes. Some of the key benefits include:
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1. Improved Muscle Recovery
• Helps reduce muscle soreness and fatigue by promoting blood flow and oxygen delivery to tissues.
• Speeds up the removal of metabolic waste like lactic acid.
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2. Injury Prevention
• Enhances flexibility and range of motion, reducing the risk of strains and sprains.
• Identifies and addresses muscle imbalances before they lead to injuries.
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3. Pain Relief
• Alleviates muscle tension and tightness, providing relief from chronic pain or discomfort caused by overuse.
• Can help manage conditions like delayed onset muscle soreness (DOMS).
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4. Enhanced Performance
• Keeps muscles in optimal condition by improving circulation and reducing muscle stiffness.
• Promotes better neuromuscular efficiency and coordination.
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5. Improved Circulation
• Increases blood and lymphatic flow, which aids in the transportation of nutrients and removal of toxins.
• Supports faster healing of micro-tears in muscles.
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6. Stress and Anxiety Reduction
• Encourages relaxation by reducing cortisol levels and promoting the release of endorphins.
• Helps with mental clarity and focus before competitions or workouts.
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7. Better Flexibility and Mobility
• Loosens tight muscles and connective tissue, improving overall movement efficiency.
• Can help restore joint mobility after periods of inactivity or intense training.
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8. Scar Tissue Breakdown
• Helps in breaking down adhesions and scar tissue from previous injuries, improving function and reducing stiffness.
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9. Boosts Immune Function
• Regular massages can help strengthen the immune system by stimulating lymphatic drainage.
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10. Improved Sleep Quality
• Helps the body relax and recover, leading to better sleep patterns, which are crucial for athletic recovery.
Whether you’re an athlete looking to enhance performance or someone dealing with muscle tension, sports massage can be a valuable tool for overall health and well-being.